THE PRACTICE ROOM

In Resonance

A five-week space to reconnect with yourself through practice, presence, and community.

The Practice Room is a five-week virtual group experience designed to help you reconnect with yourself through consistent practice.

Many of us know what we need to do to feel better, more grounded, more connected, more alive…yet we struggle to make space for those practices in our daily lives. This container is an opportunity to change that.

Each week we will gather live for two hours of guided exploration through meditation, breathwork, somatic movement, energy work, reflection, and conversation. Together, we'll cultivate greater awareness of our patterns (both familiar and unfamilar), strengthen our connection to our intuition, and practice meeting ourselves with honesty and compassion.

Whether you are feeling disconnected, navigating a transition, seeking greater clarity, or simply longing for a consistent practice, The Practice Room offers a place to return to yourself each week.

The Details:

  • Tuesdays, beginning July 7 - August 4

  • 4:00PM - 6:00PM PST on Zoom

  • Each class will be recorded

  • All classes will be available for 1 month after the series completes

  • Attedance to the first Class on Tuesday, July 7 is required

  • Live attendance is highly encouraged!

What You Will Experience :

  • Five live 2-hour virtual sessions

  • Access to Whatsapp group chat for daily check-in & support

  • Guided meditation, breathwork, somatic and energy work practices

  • Reflection prompts and integration tools

  • Access to session recordings throughout the duration of the program

  • A supportive group environment for shared practice and growth

I look forward to being in practice together.

In Resonance: The Practice Room
$250.00

A five-week live virtual series designed to help you bridge the gap between knowing what you need and consistently showing up for it using breathwork, somatics, energy work, and community connection.

Ps. I created The Practice Room because I've seen how easy it is to know what we need and still struggle to make space for it. A daily consistent practice has been one of the most transformative forces in my own life, and I wanted to create a space where we could come together each week to remember what matters and support one another in living it. <3

The Practice Room

  • Class One

    Arrival & Intention Setting

    Tuesday, July 7

    4:00-6:00PM PST

  • Class Two

    Seeing the Unseen

    Tuesday, July 14

    4:00-6:00PM PST

  • Class Three

    Clearing Internal Obstacles & Cultivating Self Love

    Tuesday, July 21

    4:00-6:00PM PST

  • Class Four

    Receptivity & Integration

    Tuesday, July 28

    4:00-6:00PM PST

  • Class Five

    Your Life In Resonance

    Tuesday, August 4

    4:00 - 6:00PM PST